Ayurveda

2 Results

Grounding Vata: Embrace the Calm of Ayurvedic Living

February 27, 2025March 8, 20253 min read

Introduction: Embracing the Vata Energy In Ayurveda, the Vata dosha is known for its dynamic, light, and airy qualities. Representing the elements of air and space, Vata governs movement, creativity, […]

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Understanding Your Dosha: A Comprehensive Guide to Ayurvedic Body Types & Diet

February 26, 2025March 8, 20256 min read

Ayurveda, the ancient system of holistic health from India, teaches that balance is key to well-being. At the heart of Ayurvedic practice lies the concept of doshas—energetic forces that determine […]