 Introduction: Awakening the Kapha Energy Kapha dosha is synonymous with stability, strength, and endurance, yet when imbalanced, it can lead to feelings of heaviness, sluggishness, and stagnation. Representing the […]
Introduction: Embracing the Vata Energy In Ayurveda, the Vata dosha is known for its dynamic, light, and airy qualities. Representing the elements of air and space, Vata governs movement, creativity, […]
Ayurveda, the ancient system of holistic health from India, teaches that balance is key to well-being. At the heart of Ayurvedic practice lies the concept of doshas—energetic forces that determine […]
